Personal Training

Tri-umph Women's Training Programs


Women's Off-Season Triathlon Training


at the exquisite Lake Forest Health and Fitness Center

Fridays 10:00-11:00am
January 29 - March 18, 2016 (8 Weeks)

Tuesdays 10:30-11:30am
January 5 - March 8, 2016 (9 Weeks, no training January 19)

This 1-hour class combines challenging weekly workouts designed for women (beginners to advanced) who are training for triathlons. Each week's workout focuses on a different skill. The swim sessions will help you become more streamlined in the water while the dry-land core and functional training will help you improve your core strength and flexibility while increasing speed and building endurance. Our team of certified and experienced coaches and instructors will add variety, education, and fun to your workouts!

Train with our team and Tri-umph!



To Register, and for more information, contact info@tri-umph.us.