Personal Training

Tri-umph Triathlon and Multisport Training

Tri-umph Personalized
Triathlon Training Programs

Do you prefer to train on your schedule
but are looking for a training plan
and a little extra guidance?

Click Here for More Info!

TRI-UMPH Triathlon Training Programs

at Lake Forest Health and Fitness

serving Glenview, Northbrook, Lake Forest, and the North Shore

Tuesday Evenings and Saturdays Mornings

Programs Starting April 10, 2018
To Support Your Race Goals!

Tri-umph Triathlon and Multisport Training is for people want to maintain a healthy lifestyle and participate in races this summer, including Triathlons, Duathlons, Aquabike, Swimming, Cycling, and Running races. This program is designed for people who want to train with a motivated, fun team to keep fit, increase energy, and achieve their personal best this race season.

Tri-umph will tailor your training program based on your age, experience, and desired race schedule. You will have a one-on-one meeting with your coach to establish your race season goals and plan. Regardless of whether you are a new or experienced athlete, Tri-umph will provide you with personalized attention and help you improve your performance, learn new techniques, build endurance, and increase speed in the upcoming race season.

We meet twice each week, and your training program is adjusted to support your race season goals. Workouts will include clinics on biking technique and maintenance, running form and mechanics, swim stroke analysis and drills, injury prevention, strength programs, nutrition, visual imagery tips, life coach, race day preparations, transitions, open water swimming, and a mock-triathlon. You will improve your core strength and flexibility while increasing speed and building endurance.

Our team of USAT certified expert coaches and instructors will add variety, education, and fun to your workouts. Tri-umph Triathlon Training includes stroke evaluations and base testing at the beginning of the season, as well as re-testing before the season ends.

Our team members receive day-to-day workouts as well as personalized attention from the Tri-umph coaching staff throughout the season. Coaches are available by email and phone throughout the season to help you achieve your goals.

Tri-umph is an Official USAT Club and Team Tri-umph members receive discounts from some Sponsors and Races. See your coach for more information.

To get started, select the program that best fits your race goals, corresponds to your longest race and aligns with your desired training schedule. If you have any questions about which program is right for you, or if you have specific races that you want to ensure you're ready for, please contact us and we can advise you on the best training options.

20 Week Sprint, Olympic, and Half-Ironman Training Programs
April 4 - August 19
$820 (members) / $880 (non-members)
Tuesdays 6:30-8:30pm, Saturdays 6:15-8:15am
Lake Forest Health and Fitness Center

Email Address:
Cell Phone:

22 Week Ironman Training Programs
April 4 - September 2
$968 (members) / $1034 (non-members)
Tuesdays 6:30-8:30pm, Saturdays 6:15-8:15am
Lake Forest Health and Fitness Center

Ironman Program:
Email Address:
Cell Phone:

Custom Programs Available - Inquire for Details

No Practices on May 27 - Memorial Day Weekend!

Train with our team and Tri-umph!

For more information, contact