Personal Training

TRI-UMPH Off-Season Triathlon Training at Lake Forest Health and Fitness




at the exquisite Lake Forest Health and Fitness Center

January 12 - March 16, 2019 (10 Weeks)
April 6 - May 11, 2019 (6 Weeks)
October 5 - December 14, 2019 (10 Weeks)
Saturday 6:15-8:15am

Swim Transitions is a program for people who are interested in maintaining a healthy lifestyle. This program is designed for people who want to train with a motivated, fun team to keep fit and increase energy during the fall and winter months, as well as for new and experienced Swimmers and Triathletes who want to improve their performance, learn new techniques, build endurance, and increase speed in the upcoming year.

This 2 hour class combines challenging weekly swim workouts designed to help you improve your technique, speed, and endurance in the water with dry-land core, functional, and strength training, spinning, running, and other cross-training including Yoga. You will improve your core strength and flexibility while increasing speed and building endurance.

Our team of certified and experienced coaches and instructors will add variety, education, and fun to your workouts.

Train with our team and Tri-umph!

For more information, contact

Class Selection:
Cell Phone #